End your day with intention instead of exhaustion.
The Evening Shutdown is a guided workbook that helps you create a repeatable evening routine designed to reduce mental overload, improve sleep quality, and help you wake up refreshed.
Instead of relying on motivation, you'll build a practical four-phase evening system you can follow every night.
Inside you'll discover:
• Evening habit and sleep diagnostics • Work shutdown and brain dump exercises • Digital sunset planning • Bedroom optimization worksheets • Relaxation and recovery routines • 30-day evening tracker • Reflection and progress review pages
Perfect for people who:
• Struggle to switch off after work • Overthink before bed • Spend too much time on their phone at night • Want deeper, more restorative sleep • Want calmer evenings and more productive mornings
Included
• Printable PDF • A4 + A5 versions • Instant digital download • Unlimited personal use
