{"product_id":"the-evening-shutdown","title":"The Evening Shutdown | Wind Down, Sleep Better, Wake Up Ready","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eEnd your day with intention instead of exhaustion.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Evening Shutdown\u003c\/strong\u003e is a guided workbook that helps you create a repeatable evening routine designed to reduce mental overload, improve sleep quality, and help you wake up refreshed.\u003c\/p\u003e\n\u003cp\u003eInstead of relying on motivation, you'll build a practical four-phase evening system you can follow every night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Evening habit and sleep diagnostics\u003cbr\u003e• Work shutdown and brain dump exercises\u003cbr\u003e• Digital sunset planning\u003cbr\u003e• Bedroom optimization worksheets\u003cbr\u003e• Relaxation and recovery routines\u003cbr\u003e• 30-day evening tracker\u003cbr\u003e• Reflection and progress review pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for people who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Struggle to switch off after work\u003cbr\u003e• Overthink before bed\u003cbr\u003e• Spend too much time on their phone at night\u003cbr\u003e• Want deeper, more restorative sleep\u003cbr\u003e• Want calmer evenings and more productive mornings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Printable PDF\u003cbr\u003e• A4 + A5 versions\u003cbr\u003e• Instant digital download\u003cbr\u003e• Unlimited personal use\u003c\/p\u003e","brand":"YouClar","offers":[{"title":"Default Title","offer_id":44448408830055,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/3940\/1831\/files\/yc1_1d3d8e31-bef5-4f9c-a0d4-68d7d7333bed.png?v=1786979648","url":"https:\/\/youclar.com\/products\/the-evening-shutdown","provider":"YouClar","version":"1.0","type":"link"}