{"product_id":"burnout-recovery-workbook-21-days","title":"The Burnout Recovery — Rebuild Energy in 21 Days","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFeeling drained, overwhelmed, or stuck in survival mode?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Burnout Recovery is a structured 21-day workbook designed to help you slow down, understand where your energy is going, and rebuild a more sustainable daily rhythm.\u003c\/p\u003e\n\u003cp\u003eInside, you'll work through three progressive phases:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Decompression\u003c\/strong\u003e\u003cbr\u003eReduce stimulation, create space for rest, and identify what your system needs right now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Energy \u0026amp; Boundaries\u003c\/strong\u003e\u003cbr\u003eAudit your energy drains, set clearer limits, simplify commitments, and protect your capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Sustainable Vitality\u003c\/strong\u003e\u003cbr\u003eBuild realistic routines, reconnect with restorative activities, identify warning signs, and create a plan you can continue using after the 21 days.\u003c\/p\u003e\n\u003cp\u003eThe workbook also includes:\u003c\/p\u003e\n\u003cp\u003e• Burnout stage assessment\u003cbr\u003e• Energy accounting audit\u003cbr\u003e• Energy priority matrix\u003cbr\u003e• 7 types of rest guide\u003cbr\u003e• Boundary-setting exercises\u003cbr\u003e• Task triage \u0026amp; delegation tools\u003cbr\u003e• Daily energy tracking\u003cbr\u003e• Weekly reflections\u003cbr\u003e• Before \u0026amp; after vitality scorecard\u003cbr\u003e• Quick reference card\u003cbr\u003e• Completion certificate\u003cbr\u003e• Sustainable energy commitment contract\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e34 printable pages\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA4 + A5 formats\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA gentle, structured path back to yourself — one day at a time.\u003c\/p\u003e","brand":"YouClar","offers":[{"title":"Default Title","offer_id":44556998246503,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/3940\/1831\/files\/yc1_62343ace-bab2-4367-bff2-d620e30bfc85.png?v=1788517445","url":"https:\/\/youclar.com\/products\/burnout-recovery-workbook-21-days","provider":"YouClar","version":"1.0","type":"link"}